Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!

2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

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6 Responses to “Chicken Noodle Soup”

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    1
    Megan — January 6, 2011 at 5:53 pm

    I love homemade chicken soup. I just made it myself for the first time about a month ago. And then I ahd some in the freezer that I took out last week to eat while I was sick. It is the best thing when you’re sick.

    I’m one of those people who don’t add the noodles to the soup. 🙂

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    2
    Blog is the New black — January 6, 2011 at 6:06 pm

    Such a classic! I always ruin mine with too much rice!

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    3
    Fun and Fearless in Beantown — January 6, 2011 at 6:23 pm

    Nothing can make you feel better than homemade soup! Hope you and the hubby get well soon!

  4. #
    4
    EliFla — January 6, 2011 at 7:35 pm

    Homemade soup are the best comfortfood then ever!!! Ciao Flavia

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    5
    Stephanie — January 7, 2011 at 12:18 am

    Just made chicken soup this week for my sick hubby. I had fresh herbs on hand so the broth was extra tasty. Individual frozen soup is always my favorite brown bag lunch. Hope you feel better!

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    6
    ann — January 7, 2011 at 1:20 am

    To me it may be the perfect food. It’s comfort in a bowl. Yours looks wonderful!

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