Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!

2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

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3 Responses to “Crockpot Keilbasa and Kraut for Oktoberfest!”

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    1
    catherine — October 20, 2008 at 4:39 pm

    i love the combination of textures and flavors in this, and the way the keilbasa kind of pops when you bite into it. yum!

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    2
    wyndesnow — October 22, 2008 at 3:47 pm

    This was really good. I made it last night and I called my mom and told her to write down the recipe and to try it. The sausage just melted in my mouth and the kraut did not have the normal kraut taste. This will be a keeper.

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    3
    Jen — October 22, 2008 at 5:28 pm

    Glad you liked it! I agree the sugar makes it not have the normal kraut taste. Very good.

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