Scallop Mango salad
Hubby and I want to start eating more salads as entrees. I saw this in a recent copy of Cooking Light and thought we’d give it a try. Neither of us had ever cooked with sea scallops before, but they are really easy to cook.
This was a great salad but needed a little something more. Perhaps if we had mango chutney that would have provided what was missing (we used a sliced mango instead). Also, this salad will not keep well, so next time we’ll make 1/2 the recipe for just the 2 of us.
Caribbean Grilled Scallop Salad (from Cooking Light) – Serves 412 large sea scallops (about 1 1/2 pounds)
2 tsp fish rub, divided
cooking spray
5 (1/2 inch) slices fresh pineapple
4 cups gourmet salad greens or mixed salad greens
4 cups torn Boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 Tbsp mango chutney – we didn’t have any chutney, so we just diced a mango
2 Tbsp fresh lime juice
2 tsp olive oil
Prepare grill to high heat.
Pat scallops dry with a paper towel. Sprinkle 1 1/2 tsp fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done.
Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.
Combine salad greens, lettuce, pineapple, and avocado in a large bowl.
Chop large pieces of chutney. Combine chutney, lime juice, olive oil, and remaining 1/2 tsp fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.
Yum, the grilled corn looks delicious! I so wish I had a grill to make this myself although I may try it with a grill pan!
i definitely need to try this. there’s a cuban restaurant near me that makes the best grilled corn like this, and i’ve been wanting to try making it forever. yours looks delicious!
Ummm corn with cheese and spices? You can’t go wrong! That sounds delicious!
Oh my…that is taking corn to the next level for sure! Yum!
I bookmarked this a while ago and can’t wait to try it. Um, I better not wait much longer or else there might not be any corn left to do so!
This is my favorite way to eat corn. It’s so gosh darn delicious I can’t get enough of it. Yours looks absolutely perfect.
Oh yeah, I made this too (here: http://healthyandsane.com/2010/08/new-meatless-favorites/) Couldn’t help but lighten it up a bit but it was still delicious!
PS- I’m hosting a very sweet giveaway. Check it out! 🙂
Oh wow this looks amazing!
Mmm, love 🙂