Smashed Chickpea Salad

Tuesday, February 17, 2009

As my “must-bake” list continues to grow, I find that I rarely save non-baked goods as favorites anymore. In an effort to try more new recipes for lunch and dinner I’ve made a conscience effort to start saving meal recipes instead of just cookies and cakes. This is one of the recipes that caught my eye.

This salad comes together in no time and is quite tasty. I forgot to add the olive oil and it was still delicious. We both really enjoyed these sandwiches for lunch one Saturday.

Smashed Chickpea Salad – from Smitten Kitchen
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons pitted, halved and very thinly sliced black olives – I omitted, we both don’t like olives
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
Zest and juice from half a lemon
Couple good pinches of salt
A few grinds of black pepper
A few glugs of olive oil

Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.

We made sandwiches with a small amount of mayo and roasted red peppers on toast. I even forgot the olive oil and it was still delicious.

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4 comments »

11 Responses to “Indian Spiced Chickpeas with Spinach”

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USA Kiwi (Kylee) — February 20, 2013 at 9:34 am

I love a good indian spiced dish – this looks great, and would be perfect to eat at lunchtime!
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2

Shannon — February 20, 2013 at 10:33 am
this sounds great- so quick and full of flavor, perfect for weekday lunches! hope things are going well in cinci!
- beantownbaker — February 24th, 2013 @ 10:25 am
  
  Thanks – things are starting to get settled here. We are closing on a house in a few weeks, so we’ll be moving again soon. Hope all is going well for you back in Boston!
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Nutmeg Nanny — February 21, 2013 at 9:37 am
I hope you are finding Ohio welcoming…even though it’s cold! These chickpeas seem like the perfect dish to help you feel warm and cozy.
- beantownbaker — February 24th, 2013 @ 10:26 am
  
  Thanks! We are finding Ohio welcoming. Everyone here is so nice (even if they can’t merge in to traffic to save their life…)
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Erica @ In and Around Town — February 21, 2013 at 9:50 am

Chick peas and spinach – always make for a delicious and hearty meal! Definitely a good choice.
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gerry — February 21, 2013 at 1:32 pm
Is there a substitute for garam masala?
- beantownbaker — February 24th, 2013 @ 10:28 am
  
  Garam Masala has a unique flavor, but it is made from a combination of other spices so I’m sure you could find a substitute on the internet somewhere…
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Julia — March 9, 2013 at 2:42 am
This is the perfect go-to recipe for a busy lifestyle…healthful, tasty and so easy to throw together! I hope things settle down for you and your hubs and your place begins feeling more warm and cozy! Meanwhile, you have a delicious satisfying recipe to comfort you!
- beantownbaker — March 9th, 2013 @ 3:01 pm
  
  So true!
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Rosie @ Blueberry Kitchen — March 10, 2013 at 11:28 am

Oh yum, this looks so warming and delicious!