Rice and Beans

Hubby loves to cook and rice and beans is one of his favorite things to make. His father came to the US from Cuba back in the 70s (I was just corrected. It was 1967) and taught Hubby to make a few classic dishes. This recipe is the quick version of rice and beans. It uses canned beans and doesn’t take long to throw together at all. We eat this meal on a fairly regular basis. It can be made vegetarian by leaving out the chorizo or using soyrizo.

One of the first times our parents met, Hubby’s father made rice and beans for some of us. My little sister, who was nine at the time, claimed she didn’t like rice and beans and wouldn’t eat it. We finally convinced her to try a bite and she ended up eating two platefuls!

We like to serve this over brown rice. And, the beans can be frozen once cooked. Hubby made a couple batches prior to our kitchen renovation and we froze it in individual portions.

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Quick Rice and Beans

Yield: 4-6

Ingredients:

2 cans of beans - garbonzos (chick peas) or kidney beans
1 large yellow onion, chopped
1-2 links of Chorizos, torn into bite sized pieces
4-6 cloves of garlic, mashed in a mortar and pestle
2-3 bay leaves
1 tsp ground coriander
1 green pepper cut in half and into strips (optional)
Olive oil

Directions:

Make the Sofrito
Pour ~2 Tbsp of olive oil into a medium frying pan. Heat on medium and once hot add garlic. Sauté garlic for a few seconds to season the oil. Add onions and peppers before the garlic gets browned. Continue to cook until the onion starts to soften then add chorizo. Cook until the onions are soft and the chorizo juices have spread and the sofrito has an orangy tinge.

Meanwhile, prepare the Beans
Add both cans of beans including the juices to a saucepan. Add some water so that the beans are ~1/2 an inch below the water level. Bring to a boil.
When sofrito is ready, add to beans and mix. Add bay leaves and coriander.

Cover and boil for at least 20 minutes. Ensure that the water level stays above the beans. You can boil the beans for longer to continue to distribute the flavors even more. Remove bay leaves prior to serving. Serve over rice.

Recipe from Hubby

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13 Responses to “Pomegranate Cranberry Quinoa Salad”

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    1
    Smitten Sugar — January 20, 2011 at 5:14 pm

    I just made Quinoa for the first time myself this week. Love the addition of pomegranate. I will have to try it out!

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    2
    Evan Thomas — January 20, 2011 at 5:27 pm

    I love quinoa! Never tried it with these ingredients. Great recipe!

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    3
    Chelsea — January 20, 2011 at 5:31 pm

    I love quinoa, especially in breakfast form! Never had it with pomegranates, yay!

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    4
    The Small Boston Kitchen — January 20, 2011 at 5:36 pm

    Glad you liked! It’s one of my favorites. Also packages up really nicely for a healthy take-to-work lunch!

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    5
    Fun and Fearless in Beantown — January 20, 2011 at 6:49 pm

    I adore quinoa because it is so healthy and so filling!

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    ErinsFoodFiles — January 20, 2011 at 7:15 pm

    Yum yum yum! What a yummy looking quinoa dish! I love quinoa, so if you’re looking to find more quinoa recipes, feel free to browse my blog. 🙂

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    7
    Sarah @ Semi-Sweet — January 20, 2011 at 8:26 pm

    I love the versatility of quinoa – once you start cooking with it, it’s hard to stop . . . we think it makes a great breakfast, too! Warmed with milk, fruit & a little maple syrup or agave? Energy for the day!

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    8
    Nisrine|Dinners and Dreams — January 20, 2011 at 11:26 pm

    I love a good quinoa recipe. This one sounds worth a try.

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    9
    Shannon — January 21, 2011 at 1:47 am

    LOVE quinoa and poms 🙂 this looks like a delicious way to enjoy both ingredients!!

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    10
    Daisy — January 21, 2011 at 4:17 pm

    don’t worry, I am officially the last one.

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    11
    Megan — January 21, 2011 at 10:43 pm

    I’m glad you tried it! I love quinoa. I think it’s second to Israeli couscous in my book. And pomegranates — love them. This sounds delicious!

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    12
    kitchenmisfit — January 23, 2011 at 10:12 pm

    I am surprised by the chicken stock! It seems like it should be a sweet dish. I love quinoa and my husband does too!

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    13
    Cheryl — January 24, 2011 at 7:22 pm

    I have been reading about quinoa the “superfood” and how good it is for us. I bought some awhile back but hadn’t used it so I decided to try your recipe. OMG! I love it! I didn’t have pomegranate seeds and instead of almonds I used toasted pecans and also added orange zest. I will be using quinoa a lot now. Thanks!

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