Chickpea and Roasted Red Pepper Salad

Hubby love chickpeas. They are yet another food that I had never tried before meeting him. We always have a couple cans in the pantry. One of our favorite ways to eat chickpeas is to throw them on top of a salad. Hubby always ends up putting a very large scoop on his salad to which I always comment “want some salad with your chickpeas”.

In this case, the chickpeas make up the salad. They’re mixed with another of our favorites, roasted red peppers. I’ve never roasted my own peppers even though I hear it’s very simple. Our grocery store sells cans of roasted red peppers that are great and opening a jar is definitely easier than roasting my own peppers. We both enjoyed this salad in our lunches this week. It’s quite tasty.

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Chickpea and Roasted Red Pepper Salad

Ingredients:

2 large red peppers, roasted and skinned
2 cans chickpeas, rinsed
1/4 cup of parsley, chopped
3 tablespoons of capers, rinsed
2 tablespoons of fresh lemon juice or red wine vinegar
1/4 teaspoon of salt
2 cloves of garlic, minced
4 tablespoons of extra virgin olive oil

Directions:

Cut the peppers into half-inch wide strips and put them in a large bowl together with the chickpeas, herbs and the capers. In a smaller bowl, whisk together the lemon juice, salt, garlic and oil. Pour over the chickpea mixture and combine.Serve immediately, or refrigerate it for a day to get the flavors to mingle fantastically.

Recipe adapted from Smitten Kitchen

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9 Responses to “Puppy Chow”

  1. #
    1
    Erin — December 30, 2009 at 12:51 pm

    I loooove this stuff. I’ve always called it Muddy Buddy, though.

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    2
    Jeanette — December 30, 2009 at 1:16 pm

    I made this as treats to the humans from our 2 dogs. My mom fell in love with it and went out right away and bought the ingredients. Merry Christmas.

  3. #
    3
    laurasrecipecollection — December 31, 2009 at 2:05 am

    Everyone always raves about this stuff but I confess: I’ve never had it! I was allergic to peanuts during childhood 🙁
    But it looks so good that I think I need to give it a try now!

  4. #
    4
    BeeKayRoot — December 31, 2009 at 3:45 am

    This stuff is sooo good. I’ve never made it myself, but have had it several times. Perhaps I’ll make it sometime soon.

  5. #
    5
    Joy — January 7, 2010 at 9:14 pm

    One of my college roommates made this for us, and I’ve been in love with them since! We usually use Crispix, though, which is rice and corn. =)

  6. #
    6
    Julie — January 12, 2010 at 2:31 pm

    We love that stuff too! We make it for our friends all the time and they can’t stop eating it.

    Like Joy said, we use Crispix too.

  7. #
    7
    Tran — February 17, 2010 at 4:49 pm

    Why is this called Puppy Chow mix? At first I thought it was for dogs and was alarmed by the chocolate chips in the ingredients…

  8. #
    8
    Jen — February 17, 2010 at 4:55 pm

    No idea why it’s called Puppy Chow… That’s just what we always called it…

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    9
    PUSTULED — February 17, 2022 at 8:32 am

    They’ll promise you a job , however end up taking your money or personal information.

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