Roasted Broccoli

More roasted veggies? But of course! Hubby and I have been roasting anything and everything under the sun. Tossing veggies with some olive oil, salt, and pepper then cooking them at a high heat just brings out so much flavor, it’s really delicious.

Roasting broccoli has been a favorite recently since this veggie cooks quicker than some other veggies (brussels sprouts – I’m talking to you). See those dark edges on the little flowerettes of broccoli? Those are my favorite part!

Hubby likes some grated parmesan on his broccoli but I keep mine naked. Wouldn’t have it any other way.

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Roasted Broccoli

Yield: 2-4

Ingredients:

1 bundle broccoli crowns
1 Tbsp olive oil
salt and pepper to taste

Directions:

Preheat oven to 400. Line a baking sheet with aluminum foil to avoid a mess.

Drizzle the olive oil over broccoli. Use your hand to stir it up so all the broccoli gets coated. Sprinkle with salt and pepper. Toss again to disperse seasoning.

Roast in oven for 20 minutes, stirring once in the middle. Serve hot or at room temperature.

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5 Responses to “Ham, Spinach, & Goat Cheese Quiche”

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    Erica @ In and Around Town — February 13, 2013 at 10:31 am

    I am also a big fan of quiche but never think to make it because the crust is usually a few too many calories for lunch. Love this recipe – definitely will have to attempt this at home!

    • beantownbaker — February 13th, 2013 @ 11:51 am

      The crust def isn’t worth the calories or the effort in my book.

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    ErinsFoodFiles — February 14, 2013 at 12:08 pm

    We love quiche, and eat it quite often! I think it’s a great “clean out the fridge” meal that is suitable for breakfast, lunch, or dinner! I will say though, I usually make mine with a crust, but NEVER a homemade crust. I just don’t have time, nor skill, for that. I love using whole wheat crusts, or the deep-dish crusts. I’m a carboholic, so the crust is a must! (if I don’t have a crust, I just make frittata.)

    • beantownbaker — February 14th, 2013 @ 2:28 pm

      Crust is a must! Love it.

      I guess there’s really no difference between a frittata and a crust-less quiche… just how they’re cooked? I agree though – they’re great for cleaning out the fridge.

      We don’t eat many carbs in our house. I don’t want to go as far as saying gluten intolerant, but I’ve never been able to digest starches that well…

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    Shannon — February 15, 2013 at 3:31 pm

    goat cheese, yes please! i’m with you on not needing a crust with quiche 🙂

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