Tuesday, December 6, 2011
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Massaged Kale Salad with Pear and Pumpkin Seeds

Have you guys tried massaged kale salads yet? Just over a year ago, I made my first one. It was the first time I had ever even eaten kale. Since that first massaged kale salad, we’ve been eating them a LOT. You can throw almost anything in a kale salad and it’s going to be good. And the best part is that once the kale salad is dressed, it doesn’t get all soggy and nasty like a dressed lettuce salad.

This massaged kale salad with pear and pumpkin seeds has been packed in my lunch box regularly for the past couple of weeks. I get a big bag of kale on Sunday and whip out 5 salads, one for each day of the week. I love the crunch from the pear and the subtle aroma of the nutmeg in the salad. (Also, I prefer to use red pears, but when I just put pears on the list, Hubby grabbed the ones in the photos. Any kind of pear will work here)

One Year Ago: Pumpkin Cranberry Pecan Upside Down Cake
Two Years Ago: Thanksgiving Two-Fer Bars
Three Years Ago: Outrageous Oreo Crunch Brownies and Peanut Butter Sandwich Cookies
Four Years Ago: Potato Pancakes with Cran-Applesauce and Potato Bread (my FIRST time using yeast!)

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Massaged Kale Salad with Pear and Pumpkin Seeds

Yield: Serves 5-6

Ingredients:

1 large (16 oz) bag Kale
3-4 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 ripe avocado
1/2 tsp salt
1/2 tsp freshly ground nutmeg
5 Tbsp pepitas (pumpkin seeds)
2 red pears, chopped

Directions:

In large serving bowl, add the kale, lemon juice, and olive oil (start with just 3 Tbsp, add the last if you need it). Massage until the kale starts to soften and wilt, 2 to 3 minutes.

Add the avocado and continue to massage with your hands.

Season with salt and nutmeg. Taste kale and reseason if necessary.

Mix in the pumpkin seeds and pears. Serve or store in the refrigerator up to 5 days.

Recipe from Beantown Baker

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12 Responses to “Strawberry and Beer Sorbet”

  1. #
    1
    tracy {pale yellow} — February 1, 2013 at 3:24 pm

    Three ingredients? Amazing, I can’t wait to try this for myself!

    • beantownbaker — February 3rd, 2013 @ 9:42 pm

      If you make it, let me know what beer/fruit combo you use. I can’t wait to try different combinations.

  2. #
    2
    tracy {pale yellow} — February 4, 2013 at 5:22 pm

    I just made it last night and used frozen strawberries and Shock Top Honeycrisp Apple Wheat. Amazing!!! So creamy without any dairy. I’ll be posting the recipe on my site next week.

    • beantownbaker — February 4th, 2013 @ 9:44 pm

      First of all, I haven’t had that beer, but it sounds tasty on it’s own. I’m sure it was delicious with the strawberries in this sorbet. So glad you enjoyed it. Let me know when your post goes up!

  3. #
    3
    Shannon — February 4, 2013 at 6:13 pm

    what an interesting idea! love that you can still taste the individual flavors 🙂

    • beantownbaker — February 4th, 2013 @ 9:44 pm

      I loved it too. Even though when you say Strawberry and Beer Sorbet people kind of look at you like you’re crazy….

  4. #
    4
    Tiffany — February 7, 2013 at 11:52 am

    This sounds awesome and I know my husband would love it but we don’t have an ice cream maker. Is there an alternative way to make it?

  5. #
    5
    Carole — March 7, 2013 at 5:30 pm

    Hi there. The current Food on Friday on Carole’s Chatter is collecting links to posts about ice cream and sorbets – or anything similar like gelato. I do hope you link this in. This is the link . Please do check out some of the other links – there are a lot of good ones already. Have a great week.

  6. #
    6
    Carole — March 7, 2013 at 7:00 pm

    Jen , thanks for joining the link up for Food on Friday on Carole’s Chatter. I hope you enjoyed looking at some of the other links. I have been reading them all and must say my ice cream cravings are now almost out of control! Cheers

    Ps I am signing up to follow your blog. A follow back would be great – or maybe you have already?

  7. #
    7
    Jimmie — August 14, 2013 at 1:03 pm

    I work in a brewpub in Boulder. I’m gonna try this out with fresh peaches, honey, and a strong belgian golden ale. I’ll let you know how it goes.

    • beantownbaker — August 16th, 2013 @ 8:18 am

      Oh man – that sounds awesome. I have a TON of peaches in my house right now… I just made a blueberry variety the other night.

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