Broccoli and Fruit Salad

It’s that time of year where everyone is eating healthy to keep up with their resolutions. I wasn’t planning to jump on the bandwagon, but when I saw this recipe the other day, I had to make it. It was so colorful and chock full of some of my favorite fruits.

Even when I was mixing it together, I figured I wouldn’t even share it with you guys. I mean, this is a baking blog. I’m not really known for posting healthy recipes on here. But once I put it into the the bowl, it was so beautiful I just had to take a picture of it. And after that first bite, I knew I had to share it with you guys. It’s delicious.

I have a feeling I’ll be eating this salad year-round. I went heavy on the ingredients I love and lighter on the ones I’m not crazy about.

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Broccoli and Fruit Salad

Yield: Serves 2-4

Ingredients:

2 small bunches broccoli
3 tangerines
1 pomegranate, seeded
1/4 cup shaved or thinly sliced fennel
1 avocado, sliced
1/4 cup slivered almonds
extra virgin olive oil
salt and pepper

Directions:

Blanch broccoli by adding it to boiled water. After two minutes, submerse broccoli into an ice bath to stop the cooking process.

Peel two of tangerines, separate the segments, and cut them in half. Place the tangerines, broccoli, pomegranate seeds, fennel, avocado, and almonds into a medium bowl.

Drizzle olive oil and juice of the last tangerine over salad. Season with salt and pepper to taste.

Recipe adapted from Yummy Mummy Kitchen

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11 Responses to “Massaged Kale Salad”

  1. #
    1
    Lauren — August 30, 2010 at 11:23 am

    I’m so glad you posted this! Aarti’s kale salad is on my list of dishes to make, and it’s good to know that you guys enjoyed it.

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    2
    Fun and Fearless in Beantown — August 30, 2010 at 12:49 pm

    I saw this on the first episode of Aarti Party and it looked so good to me! Kale is something I’ve also never worked with in our kitchen so I definitely want to give this recipe a try!

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    3
    Josie — August 30, 2010 at 1:20 pm

    I love kale, and I was intrigued by this as well – I really want to try it now! Great picture!

  4. #
    4
    Lauren — August 30, 2010 at 2:12 pm

    I picked up all of the ingredients this morning to make the salad, and it is now sitting in my fridge waiting to be devoured for lunch. It’s GREAT! Who knew raw kale could be so good?!

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    5
    Lizzy — August 30, 2010 at 3:54 pm

    Kale is one of my favorite foods but I haven’t had it raw yet. I am bookmarking this!

  6. #
    6
    Kate — August 30, 2010 at 4:00 pm

    Wow sounds interesting! I’m very curious to try it myself. I love kale.

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    7
    Christine — August 30, 2010 at 9:48 pm

    I saw this on Aarti Party too – looks good – glad you tried it!

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    8
    We Are Not Martha — August 31, 2010 at 1:51 am

    I love kale and am on a new-found mango kick, so I’m sure this is absolutely wonderful 🙂

    Sues

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    9
    Sherry G — August 31, 2010 at 3:33 pm

    I don’t know if I could get anyone in my family to try this, but it looks so interesting! I have never tried kale, but I would like to!

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    10
    Cara — August 31, 2010 at 5:09 pm

    I made a massaged kale salad once but it was just “eh”. I don’t think I massaged enough. But I might have to try it again, and do it the right way, since you both loved it!

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    11
    Elina — September 2, 2010 at 6:48 pm

    I LOVE massaged kale – love, love, love it. It tastes completely different than “regular” – not as “green” if that makes sense. 🙂
    I also love the next food network star. I should check out Aarti’s show since this recipe sounds like it’s right up my alley. 🙂

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