Broccoli and Fruit Salad

Tuesday, January 10, 2012

It’s that time of year where everyone is eating healthy to keep up with their resolutions. I wasn’t planning to jump on the bandwagon, but when I saw this recipe the other day, I had to make it. It was so colorful and chock full of some of my favorite fruits.

Even when I was mixing it together, I figured I wouldn’t even share it with you guys. I mean, this is a baking blog. I’m not really known for posting healthy recipes on here. But once I put it into the the bowl, it was so beautiful I just had to take a picture of it. And after that first bite, I knew I had to share it with you guys. It’s delicious.

I have a feeling I’ll be eating this salad year-round. I went heavy on the ingredients I love and lighter on the ones I’m not crazy about.

Broccoli and Fruit Salad

Yield: Serves 2-4

Ingredients:

2 small bunches broccoli
3 tangerines
1 pomegranate, seeded
1/4 cup shaved or thinly sliced fennel
1 avocado, sliced
1/4 cup slivered almonds
extra virgin olive oil
salt and pepper

Directions:

Blanch broccoli by adding it to boiled water. After two minutes, submerse broccoli into an ice bath to stop the cooking process.

Peel two of tangerines, separate the segments, and cut them in half. Place the tangerines, broccoli, pomegranate seeds, fennel, avocado, and almonds into a medium bowl.

Drizzle olive oil and juice of the last tangerine over salad. Season with salt and pepper to taste.

Recipe adapted from Yummy Mummy Kitchen

Salad

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10 Responses to “Strawberry Rhubarb Bars”

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Ingrid — August 6, 2009 at 7:36 pm

I’ve been anxious to try rhubarb but after many trips to the grocery store missed the season. (it sold out-FAST!) Did you use fresh or frozen rhubarb? I just saw the frozen kind and have been thinking about giving it a try.
~ingrid
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Jen — August 6, 2009 at 8:12 pm

Ingrid – I made this when I was home in the Midwest back in June. It seems easier to find out there than in the East Coast where I live. We use fresh and I’ve never used frozen although my dad does freeze his for the rhubarb rolls I made a few weeks ago too. I should have grabbed a ton and froze it myself…
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bewa3u1 — August 6, 2009 at 9:07 pm

I made these for a 4th of July party. we ran out of fresh and had to use frozen rhubarb, which tasted fine, we couldnt tell the difference (but we also had the fresh mixed in). Although I would suggest cutting the frozen pieces up a bit more- they came out of the bag huge! ~Jen’s older-younger sister
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Jen — August 6, 2009 at 9:15 pm

thanks little sis! Were they store bought or did Dad freeze them from fresh?
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Katie — August 7, 2009 at 2:42 am

No kidding – those look like the best dessert ever!! I’m starring and making for sure!
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Sara @ Our Best Bites — August 7, 2009 at 5:07 am

Ya know what- I’ve never made anything with rhubarb! But those sure look yummy so I might have to try it 🙂
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Colleen — August 7, 2009 at 5:42 pm

These look delicious!
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nutmegnanny — August 7, 2009 at 9:28 pm

I love rhubarb, what a great new way to use it;)
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madebymel — August 9, 2009 at 12:44 am

I really need to try rhubarb. I am afraid I won’t like it, but this looks like a great recipe!
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Ingrid — August 9, 2009 at 5:07 pm

Thank for the info Jen! I just may go ahead and give frozen a try otherwise its wait a year.
~ingrid