Broccoli and Fruit Salad

Tuesday, January 10, 2012

It’s that time of year where everyone is eating healthy to keep up with their resolutions. I wasn’t planning to jump on the bandwagon, but when I saw this recipe the other day, I had to make it. It was so colorful and chock full of some of my favorite fruits.

Even when I was mixing it together, I figured I wouldn’t even share it with you guys. I mean, this is a baking blog. I’m not really known for posting healthy recipes on here. But once I put it into the the bowl, it was so beautiful I just had to take a picture of it. And after that first bite, I knew I had to share it with you guys. It’s delicious.

I have a feeling I’ll be eating this salad year-round. I went heavy on the ingredients I love and lighter on the ones I’m not crazy about.

Broccoli and Fruit Salad

Yield: Serves 2-4

Ingredients:

2 small bunches broccoli
3 tangerines
1 pomegranate, seeded
1/4 cup shaved or thinly sliced fennel
1 avocado, sliced
1/4 cup slivered almonds
extra virgin olive oil
salt and pepper

Directions:

Blanch broccoli by adding it to boiled water. After two minutes, submerse broccoli into an ice bath to stop the cooking process.

Peel two of tangerines, separate the segments, and cut them in half. Place the tangerines, broccoli, pomegranate seeds, fennel, avocado, and almonds into a medium bowl.

Drizzle olive oil and juice of the last tangerine over salad. Season with salt and pepper to taste.

Recipe adapted from Yummy Mummy Kitchen

Salad

1 comment »

11 Responses to “Spice Apple Bars”

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1

Amanda — January 28, 2009 at 2:36 pm

I wish I could run home & bake these right now! They look so delicious & how could you go wrong with apples & cinnamon? I can’t wait to try these soon.
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2

Katie — January 28, 2009 at 2:45 pm

They look so good! I LOOOVE the cute apple backround too! 🙂 🙂
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3

Joelen — January 28, 2009 at 4:52 pm

These look great!
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4

bensbaby116 — January 28, 2009 at 4:57 pm

I made these from Katie’s blog in the fall and took them to a school function. One of my student’s dads ate several of them. A few weeks later I made chocolate chip cookies because they’re usually a hit with everyone there, and the same dad was like “awww. where are those apple bars? I was hoping for those again.” 🙂 They are truly wonderful!
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Jen — January 28, 2009 at 5:52 pm

I agree! These are amazing. I send baked goods with hubby about once a week and these got so many more comments than usual. I’m actually making them again this weekend.
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Megan — January 29, 2009 at 4:15 am

I saw that recipe last year, and I wish I had made them. They look so good.
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Julie — January 29, 2009 at 10:35 pm

Free manual labor in exchange for apple bars? Sounds like a deal to me. I’ll have to offer that up next time I have to call a plumber 🙂
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Stephanie Wagner — February 17, 2009 at 12:22 am

Scott made these tonight and they were AMAZING! Seriously, AMAZING!
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Amanda — February 23, 2009 at 4:59 pm

I made these this weekend….they were fantastic! At 10 last night Sam had to ask me “are you still eating that apple cake?” Yes. I was. I saved one more piece for after work today!
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creativecarryout — February 26, 2009 at 10:55 pm

Oh, my dad would love these. I have an apple bread recipe that he always requests. I’ll bookmark this one to try too. Thanks.
Michelle
http://oneordinaryday.wordpress.com/
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Carly — April 28, 2010 at 10:37 pm

I made these yesterday and think they are fabulous! So gooey, but so much better the next day! Thankyou for sharing! =)