Quinoa, Kale, and Chicken Soup
Quinoa, kale, chicken, and white beans combine in a hearty soup that serves as a healthy remedy to this bitterly cold winter.
I know everyone is sick of hearing about how frigid it is this winter, so I’ll skip all the whining and jump straight in to talking about this soup. The soup contains all sorts of good-for-you ingredients, so there’s no guilt in indulging in a big bowl of it after shoveling the driveway for the third time in a week. Sorry, I said I wasn’t going to talk about the weather…
It’s no surprise at all that we loved this soup. In fact, I’ve made it the past two Sunday nights for us to have to take in our lunches throughout the week. While kale and quinoa are two of my favorite ingredients, our friend Michelle despises both. I wish we still lived in Boston so I could bring her a bowl of this and hopefully change her mind about quinoa and kale.
I adapted this from a crockpot recipe and just made it on the stovetop. If you want to see the crockpot version, be sure to click through to the original recipe.
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Quinoa, Kale, and Chicken Soup
Quinoa, kale, chicken, and white beans combine in a hearty soup that serves as a healthy remedy to this bitterly cold winter.
Yield: Serves 6-8
Total Time: 30 minutes
Ingredients:
~1.5 lb boneless, skinless chicken breast
1 small onion, chopped
4 cloves garlic, minced
2 leeks, chopped and thoroughly washed
3 stalks celery, chopped
1 spring rosemary, chopped
4 cans chicken broth
3/4 cup uncooked quinoa
1 can white beans (such as cannellini or great northern), drained and rinsed
1 bunch curly kale, chopped after removing ribs
1/4 cup chopped fresh parsley
1.5 Tbsp lemon juice
salt and pepper for seasoning
shredded parmesan cheese for serving (optional)
bread for serving (optional)
Directions:
Preheat the oven to 375 degF.
Cut the chicken breasts in half and place on a cookie sheet lined with foil. Drizzle with a small amount of olive oil. Season with salt and pepper on both sides.
Put chicken in the oven and set the timer for 25 minutes.
While the chicken is cooking, heat a tablespoon of oil in a dutch oven or stock pot. Once the oil is hot, add the onion, celery, and leeks. Cook until the vegetables start to soften, 5-7 minutes. Add the rosemary and garlic and cook for another 2-3 minutes.
Add the chicken broth, quinoa, and beans. Set heat on high and cover with a lid. When the soup begins to boil, reduce heat to med-low and continue to simmer.
When the chicken is fully cooked, remove it from the oven and allow to cool a few minutes. Chop the chicken in to bite sized pieces.
Stir the chicken, kale, parsley, and lemon juice into the soup. Taste soup and season with salt and pepper if desired. Allow to cook another 2-3 minutes. Ladle soup into bowls and sprinkle with shredded parmesan cheese. Serve with crusty bread.
Recipe from Beantown Baker, inspired by Cooking Classy
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
These look great – I did a pumpkin lasagna a while ago and loved it so I know these have to be amazing!
Pam @ From Apples to Zucchini
the rolls are so cute!!! they look delicious!
I have been bookmarking all of your butternut squash recipes, but this one is going to the top of the list! The goat cheese is the perfect flavor accompaniment.
Yay! Another recipe to add to my to-make list. It’s great that you can freeze this because my fiance doesn’t like butternut squash. I can make the whole thing for myself and take it for lunches!
So delicious! I’m loving this week long butternut squash event…so many tasty recipes!
Awesome and delicious-looking idea! I love lasagna that’s different from the typical and butternut squash is perfect!
Sues
I’ve never though of squash rolled up in lasagna noodles–love the idea!!
Delicious use of the squash. I love this lasagna rolls.
I like lasagna rolls too – so much more fun than a traditional lasagna. I like the simplicity of this recipe too. Sounds delicious. I’d love to see you improve Martha’s butternut mac and cheese!!
These lasagna rolls look ADORABLE! I love the idea of a freezer meal party!
what a fabulous idea for freezer meals! and these sound DELISH 🙂
I made these again a few weeks ago – I almost forgot how delicious they are! I love that you subbed in the Greek yogurt and goat cheese, mmm 🙂
I’m making a meatless alternative with a spinach bechamel sauce… Although I do love bacon…
beantownbaker — January 27th, 2013 @ 4:08 pm
That sounds delicious. Let me know how it turns out!
Do you have any idea of the calorie count in these? They look phenomenal!
beantownbaker — November 7th, 2013 @ 7:31 pm
Sorry I don’t calculate nutritional information for my recipes. There are some online tools that you can use to do so yourself if you’re interested.