Dirty Laundry for Dinner ? (Ropa Vieja recipe)

My hubby is half Cuban. I love when he cooks Cuban food for me. He always told me about Ropa Vieja because he loved it as a child and it means “Dirty Laundry” I found this recipe and wanted to give it a shot this week since it has bell peppers in it.

The outcome: it was very good. The meat was tender and flavorful. We served it with brown rice and tostones (fried plantains) but it would also make a great sandwich.


Ropa Vieja in a crockpot (from Allrecipes.com)*Note – based on the reviews of this recipe, I changed it around quite a bit – I’m posting what I did, click the link above to see original and reviews 2 pounds beef flank steak
6 cloves garlic
1 (6 ounce) can tomato paste
1/4 cup cider vinegar
2 red bell peppers, cut into 1/2 inch strips
2 green bell peppers, cut into 1/2 inch strips
2 sweet onions, cut in wedges
1 tablespoon garlic powder
Salt and pepper to taste

Place meat into slow cooker with the garlic, garlic powder, salt and pepper. Stir the tomato paste into the vinegar until dissolved; pour into slow cooker. Add the chopped vegetables to crockpot.

Cover, and cook on Low until the beef is tender, 7 to 8 hours; then remove beef, and shred. Place meat back in crockpot.

Cook on High about 1 to 2 hours.

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6 Responses to “Spinach and Strawberry Salad”

  1. #
    1
    Lauren — June 1, 2010 at 12:02 pm

    Gorgeous spring/summer salad!

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    2
    hannah! — June 1, 2010 at 4:49 pm

    absolutely refreshing!

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    3
    Cupcake Activist — June 1, 2010 at 5:27 pm

    Yum, I love sweet salads!

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    4
    chayacomfycook — June 3, 2010 at 12:05 am

    That is a gorgeous salad. Have you thought about adding some mango to it?

    I have a recipe similar with mangos and strawberries and it is delicious. I have made it with strawberries alone and it was just as good, though.

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    5
    Jen — June 3, 2010 at 1:46 pm

    I have not thought to add mango to this salad. Sounds intriguing.

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    6
    The Lemonade Connection — June 4, 2010 at 5:42 pm

    It’s perfect! And we’re sharing your lovely work on the FB page, Twitter and our website today! Thank you for sharing such a great recipe. I absolutely love it!
    http://www.thelemonadeconnection.com/2010/06/food-blogger-of-the-day-spinach-.html

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