Dinner for One! Crab and Cheese Omelet

Hubby was working late and I had to make dinner for one. I wanted something that was quick to make and clean up and healthy. I love omelets for any meal so thought I’d throw one together for dinner for myself.

Six years ago when I moved to Boston, I stayed with my brother a few days. He made me a crab meat and cheese omelet. It’s my standard omelet ever. I had some leftover tomato/onion/cilantro mixture from making bruschetta the other day and an avocado that I thought would be great in my standard omelet.

Omelet (by ME!)
2 eggs – I use 1/2 cup Egg Beaters
~1 Tbsp milk – I use Silk Light Vanilla soymilk
Shredded Cheese – I use “Veggie” dairy-free shredded cheddar
1/2 serving imitation crab meat – chopped (comes out to 1 stick if you buy in the stick form)
1/4 cup tomato/onion/cilantro mixture
1/4 cup diced avocado

** Note: make your omelet however you like with whatever ingredients you have on hand

I’m going to assume that you know how to make an omelet. Most people have their own unique process so I’m just going to list the steps I take. Do what you’re comfortable with doing when making your omelet.

Mist some oil into small skillet. Turn heat on Medium.

Beat eggs and milk. Pour into skillet. Scrape sides with spatula and move egg around to evenly coat the skillet.

Add ingredients (minus cheese) to 1/2 of the egg. Cook a few minutes. Add cheese to filling. Turn egg over onto itself to form omelet. Allow to cook a few more minutes to melt cheese.

Enjoy!

Nutritional Information: TBD

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7 Responses to “Raw Summer Vegetable “Pasta””

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    1
    Daisy — September 23, 2010 at 12:25 am

    This looks delicious! I love that you guys plowed through it as an afternoon snack!

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    Fun and Fearless in Beantown — September 23, 2010 at 12:30 am

    I love using veggies as a healthy substitute for pasta. My favorite is a little more obvious – spaghetti squash!

    Also, I got your DM about the photo. I’ve been crazy busy but I’ll email it to everyone tonight!

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    3
    nutmegnanny — September 23, 2010 at 1:11 am

    What a great salad! It’s perfect for saying goodbye to summer 🙂

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    A Bitchin' Kitchen — September 23, 2010 at 3:09 am

    This looks so good! Yummy produce is really the only thing I’ll miss about summer time. I came across your site earlier today while searching for a pumpkin spice cheesecake brownie recipe (which I plan on making tomorrow btw). You have some great recipes and I’ll definitely be returning!

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    Lisa — September 23, 2010 at 4:50 am

    What a great vegetarian dish. With all those gorgeous colors it’s a feast for the eyes as well as for the palate.

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    6
    Eliana — September 23, 2010 at 3:17 pm

    What a gorgeous dish. It looks super delicious too.

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    7
    The Small Boston Kitchen — September 25, 2010 at 2:21 pm

    YUM! Great way to (healthily) soak up the last bits of summer flavors! Looks great…

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